Allegra Chabay, MFA, E-RYT 500, has practiced yoga since 1995, and has taught yoga since 2004.

With over 1000 hours of training, Allegra’s teaching balances tradition and innovation, centers the breath, and grounds the physical in a weaving of ancient philosophy, modern neuroscience, the wisdom of Ayurveda, the “sister science” of yoga, anatomy, intuition and interoception, and spirituality. She’s taught for decades in studios, privately, in corporate or group settings, and in non-traditional settings, including jails, prisons, schools and the natural world. 

She's crafted a style that offers yoga as just not something we do, but something we are. 

Her approach allows students to connect more deeply to the heart of their being, to sense again or for the first time their innate value.

She’s currently completing her certification with the International Association of Yoga Therapists with her teacher, Sarahjoy Marsh.